Creamy Lemon Lentil Bowl
Highlighted under: Fresh Planning
I created this Creamy Lemon Lentil Bowl as a vibrant, healthy meal that bursts with flavor. The bright, zesty lemon paired with creamy lentils makes for a perfect comfort dish, whether for lunch or dinner. I've experimented with various spices and toppings, and I found that adding fresh herbs enhances the flavor without overpowering the dish. This bowl is not only satisfying but is also a great way to incorporate more plant-based proteins into my diet. I’m sure you’ll enjoy it just as much as I do!
When I first tried making a lentil dish, I wasn’t prepared for how satisfying it would be. The trick, I learned, is to cook the lentils just right—soft but not mushy helps maintain texture. I find that a squeeze of fresh lemon juice at the end really elevates the dish, giving it a refreshing kick.
Experimenting with toppings like avocado and fresh herbs has been a game-changer. Each bowl becomes a new experience, offering not just great flavor but also a lovely presentation. Trust me, this is a meal you’ll want on repeat!
Why You'll Love This Recipe
- Zesty lemon adds brightness and freshness
- Creamy lentils provide rich texture and nourishment
- Versatile and easy to customize with your favorite toppings
Ingredients
For the Lentil Bowl
- 1 cup dried green or brown lentils
- 4 cups vegetable broth
- 1 lemon, juiced and zested
- 1 can coconut milk
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Optional Toppings
- Sliced avocado
- Cherry tomatoes, halved
- Cucumber, diced
- Feta cheese, crumbled
Instructions
Cook the Lentils
In a medium pot, bring the vegetable broth to a boil. Add the lentils and reduce to a simmer. Cook for about 25 minutes, or until tender. Drain any excess liquid.
Prepare the Sauce
In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute. Stir in the coconut milk, lemon juice, and zest. Simmer for 5 minutes.
Combine and Season
Add the cooked lentils to the skillet, stirring to combine with the sauce. Season with salt and pepper to taste. Heat through for another 2-3 minutes.
Serve
Spoon the lentil mixture into bowls and top with your choice of optional toppings. Garnish with fresh parsley.
Pro Tips
- Feel free to add other spices such as cumin or turmeric for additional flavor. Adjust the lemon juice to your taste if you prefer more or less tartness.
Questions About Recipes
→ Can I make this recipe vegan?
Yes, the recipe is vegan as it contains plant-based ingredients.
→ How long can I store leftovers?
You can store leftovers in the refrigerator for up to 3 days.
→ Can I use canned lentils instead?
Absolutely! If using canned lentils, just rinse and drain them before adding to the sauce.
→ What can I substitute for coconut milk?
You can use almond or soy milk as a substitute for coconut milk, but it may change the flavor a bit.
Creamy Lemon Lentil Bowl
I created this Creamy Lemon Lentil Bowl as a vibrant, healthy meal that bursts with flavor. The bright, zesty lemon paired with creamy lentils makes for a perfect comfort dish, whether for lunch or dinner. I've experimented with various spices and toppings, and I found that adding fresh herbs enhances the flavor without overpowering the dish. This bowl is not only satisfying but is also a great way to incorporate more plant-based proteins into my diet. I’m sure you’ll enjoy it just as much as I do!
What You'll Need
For the Lentil Bowl
- 1 cup dried green or brown lentils
- 4 cups vegetable broth
- 1 lemon, juiced and zested
- 1 can coconut milk
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Optional Toppings
- Sliced avocado
- Cherry tomatoes, halved
- Cucumber, diced
- Feta cheese, crumbled
How-To Steps
In a medium pot, bring the vegetable broth to a boil. Add the lentils and reduce to a simmer. Cook for about 25 minutes, or until tender. Drain any excess liquid.
In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute. Stir in the coconut milk, lemon juice, and zest. Simmer for 5 minutes.
Add the cooked lentils to the skillet, stirring to combine with the sauce. Season with salt and pepper to taste. Heat through for another 2-3 minutes.
Spoon the lentil mixture into bowls and top with your choice of optional toppings. Garnish with fresh parsley.
Extra Tips
- Feel free to add other spices such as cumin or turmeric for additional flavor. Adjust the lemon juice to your taste if you prefer more or less tartness.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 18g
- Saturated Fat: 13g
- Cholesterol: 0mg
- Sodium: 860mg
- Total Carbohydrates: 62g
- Dietary Fiber: 16g
- Sugars: 4g
- Protein: 18g