Zucchini Tomato Chickpea Bake

Name: Zucchini Tomato Chickpea Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium zucchinis, sliced; 2 cups cherry tomatoes, halved; 1 can (15 oz) chickpeas, rinsed and drained; 1 onion, chopped; 3 cloves garlic, minced; 3 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1/2 cup grated Parmesan cheese (optional)

Highlighted under: Oven Planning

I love this Zucchini Tomato Chickpea Bake because it’s a vibrant, hearty dish that's both nutritious and easy to prepare. The combination of fresh zucchini, juicy tomatoes, and protein-packed chickpeas creates a satisfying meal that's perfect for any day of the week. Plus, it’s a fantastic way to use up any leftover vegetables. The flavors meld beautifully in the oven, creating a comforting dish that I can't resist. Perfect served alone or alongside some warm crusty bread, this bake is a staple in my kitchen!

Created by

Fern Holloway

Last updated on 2026-01-15T20:42:37.505Z

When experimenting with this Zucchini Tomato Chickpea Bake, I discovered that layering the ingredients rather than just mixing them results in a better flavor infusion. The zucchini releases moisture, which helps the chickpeas soak up all those delicious tomato juices. I also found that letting it cool for a few minutes before serving enhances the flavors, as everything melds nicely together.

One of my favorite variations is to add herbs like oregano or basil, which really brighten up the dish. Using a sprinkle of feta cheese on top before baking also adds a delightful creaminess. It’s these little details that elevate a simple bake into something truly special!

Why You'll Love This Recipe
Nutritious and filling with a balanced mix of vegetables and protein
Easy to customize with your favorite herbs and spices
Quick to prepare and perfect for busy weeknights

Choosing the Right Ingredients

When selecting zucchini for this bake, look for firm, glossy ones. Fresh zucchinis ideally have a bright green color and should feel heavy for their size, indicating that they are full of moisture. Avoid zucchini with significant blemishes or soft spots, as these may indicate spoilage. Using seasonal cherry tomatoes will not only enhance the flavor but will also give your dish a beautiful pop of color. If cherry tomatoes are out of season, consider substituting with diced regular tomatoes, but adjust the cooking time slightly to ensure they soften adequately.

Chickpeas play a star role in this dish, adding both protein and texture. If you're using canned chickpeas, make sure to rinse and drain them well to eliminate excess sodium and canning liquid. Fresh or dried chickpeas can also be used; just be sure to soak and cook them properly beforehand. Additionally, for a Mediterranean flair, try using canned or dried white beans instead of chickpeas. They lend a different flavor but maintain the protein boost that this dish relies on.

Baking Tips for Perfection

Even cooking is key to achieving that tender zucchini while keeping the tomatoes juicy. To prevent uneven cooking, cut all your vegetables into similar sizes, about half an inch wide. This ensured that they will roast evenly in the oven. Don't overcrowd the baking dish, as this may lead to steaming rather than roasting. If you have a larger quantity, consider splitting the mixture into two dishes or baking in batches to achieve that desirable golden finish without sogginess.

The optional Parmesan cheese not only adds a layer of flavor but also helps create a delightful crust on top. If you're looking for a lighter version, nutritional yeast can be an excellent dairy-free substitute, providing a cheesy flavor without the calories. To enhance the flavor further, consider adding a splash of balsamic vinegar or a drizzle of honey just before baking for a subtle sweet contrast to the savory notes of the vegetables.

Ingredients

Gather these simple ingredients to create this flavorful bake:

Ingredients

2 medium zucchinis, sliced
2 cups cherry tomatoes, halved
1 can (15 oz) chickpeas, rinsed and drained
1 onion, chopped
3 cloves garlic, minced
3 tablespoons olive oil
Salt and pepper to taste
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 cup grated Parmesan cheese (optional)

Combine everything for a scrumptious meal!

Instructions

Follow these steps to achieve the best results:

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Veggies

In a large bowl, combine sliced zucchini, halved cherry tomatoes, chickpeas, chopped onion, and minced garlic.

Season

Drizzle olive oil over the mixture and season with salt, pepper, oregano, and basil. Toss everything until well coated.

Layer in Baking Dish

Transfer the seasoned mixture into a baking dish, spreading it evenly. If using, sprinkle Parmesan cheese on top.

Bake

Bake in the preheated oven for 30 minutes, or until the zucchini is tender and the top is golden.

Serve

Let it cool for a few minutes before serving. Enjoy your delicious bake!

Served warm, this dish is sure to be a hit!

Pro Tips

Feel free to add other vegetables or spices to suit your taste! Bell peppers and spinach work wonderfully in this recipe.

Storage and Reheating

To keep leftovers fresh, store the Zucchini Tomato Chickpea Bake in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven at 350°F (175°C) for about 15 minutes or until heated through. If you're short on time, you can also use the microwave, though this may result in a softer texture. Just be sure to cover the dish loosely to maintain moisture while microwaving.

For long-term storage, this dish freezes beautifully. Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to three months. When ready to enjoy, thaw it overnight in the refrigerator and reheat as mentioned above. I find that reheating in the oven revives the crispy top, making it almost as good as freshly baked.

Serving Suggestions

This Zucchini Tomato Chickpea Bake is incredibly versatile. It pairs wonderfully with a side salad or roasted vegetables for a complete meal. For a heartier option, serve it over quinoa or brown rice, which complements the dish's flavors and adds an additional layer of nutrition. A dollop of creamy yogurt or a sprinkle of feta cheese just before serving enhances the flavors and adds a tangy contrast to the dish.

To elevate your dining experience, consider adding a drizzle of high-quality olive oil or fresh lemon juice right before serving. This brightens the flavors and adds a fresh note to the baked dish. You can also customize it with fresh herbs like parsley or basil, which not only boost the flavor but also add a touch of color to your plate.

Questions About Recipes

→ Can I use frozen zucchini?

Yes, but be aware that frozen zucchini may release more moisture during cooking. Adjust the baking time accordingly.

→ Is this dish vegan?

Absolutely! Simply omit the Parmesan or use a vegan cheese alternative.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.

→ Can I add meat to this dish?

Certainly! Chopped chicken or ground turkey can be great additions for added protein.